Add the teacher wechat to watch the teacher’s circle of friends ~ lying hero pose.
In this pose, the practitioner lies flat on the ground with his back on the premise of completing the heroic pose.
You can also stretch your arms on both sides of your head at the same time.
This pose stretches the abdominal organs and pelvic area.
This pose looks very comfortable, but many people feel they can’t enjoy it when doing this pose, such as ankle pain, knee pain, front thigh pain, low back pain, wood and wood?! Then, we need to stretch and relax from these parts one by one in order to be comfortable.
1 stretch your ankles, roll a towel under your ankles, keep it for 1 minute, try to focus backward, lift your knees, strengthen the stretching of your ankles, and keep 10 breaths.
2 stretch your knees, roll a towel under your knee socket, keep it for 1 minute, sit on your hips on the Yoga brick, and keep your feet on both sides of the brick for 1 minute.
3.
Stretch the front of your thighs to the low lunge, bend your left knee, and press the instep of your left hand close to your hips for 1 minute, Change sides from the Sphinx pose, bend the left knee, press the instep of the left hand close to the hip for 1 minute, and stretch the waist to do the lying hero pose.
If you have low back pain, let others stand at the root of the thigh for 1 minute.
6 from the simple variant, you can practice with AIDS.
As shown in the figure, use yoga belts, yoga bricks and pillows for 5 minutes.
People with leg pain maintain this pose for 10-15 minutes, It can effectively relieve pain, so it is recommended for athletes and those who often walk and stand for a long time.
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