Add a circle of friends around teachers on wechat ~ if you like to look at the world upside down and can maintain stability in handstand, then starting handstand slowly is the next more advanced practice.
From standing, bending and folding to handstand, you can feel flying and firm the ground at the same time.
Find this connection and stability in the light handstand, not just in the light handstand.
Slow start handstand is an advanced conversion exercise.
You can try the method recommended today, step by step, and stay where you can do it yourself.
Step 1: the conversion between standing, forward bending and inclined plate.
First, learn to slide.
Think of it as a variation of the sun worship style, but it can make you feel the lightness between transitions, especially when standing forward bending to inclined plate, which is a little similar to standing forward bending to handstand.
In order to do this exercise, you need a folded Yoga blanket or towel, and the ground should be smooth, and the wooden floor is more suitable.
Stand on the blanket, inhale, lift your hands up, exhale, fold down, and support your palms on the ground.
You can inhale your knees completely, retract your abdomen, raise your hips, raise your heels, exhale your toes with the blanket, slide to the inclined board, inhale your toes with the blanket, slide to stand, bend your exhale heels, step on the ground, inhale and get up for several times.
The second step: jump slow start handstand.
First, you can do L-shaped handstand.
Practicing “donkey kick” into handstand can build the muscles needed for slow handstand.
Before starting the “donkey kick”, it should be clear that the purpose here is to make the hips above the hips, not the feet above the hips.
First come to the downward dog pose, then shorten the distance between the hands and feet, exhale, bend the knees, make the front of the thighs close to the chest and ribs, inhale, jump forward and up, keep your eyes looking at the position in front of your hands, remember, let your hips move with your legs, and let your hips come directly above your head.
If you just start to practice this, keep your knees bent and your heels looking for your hips in the whole process.
If you have already practiced, keep your legs straight, When you come to the L-shaped handstand and exhale, fall back to the lower dog with bent legs and repeat the third step several times: stay in the air.
This step requires a high platform, sofa and chair to come to the lower dog pose, but when your legs are on the sofa or chair, your hands slowly approach the sofa backward and keep your hips lifted up until you feel that your hips are above your shoulders.
You can bend your knees one at a time and find your chest to find the feeling of being stable in mid air.
You can also keep your legs straight, Find the feeling of stability in mid air.
Note: you can’t jump here.
You can’t use inertia.
You can only start the abdominal and perineal band to control the pelvis.
Step 4: when pushing up to do the Sun Salutation, stand on the brick with a yoga brick, close your hands up, exhale, fold down, press your palms down, raise your heels, inhale, lift your hips, exhale your feet away from the brick, jump back to the four pillars, inhale, up the dog, exhale, down the dog, Jump forward to the L-shaped handstand, continue to inhale with control, step on the brick, exhale and fold, inhale and repeat the whole set of exercises with both hands upward for several times.
It’s really cool.
I suggest you try it today.
It’s time to challenge yourself.
All your maces are out.
If you like this tutorial, please make it up for you to break the glass heart.
