If you can’t decompress properly, you may become a slave of emotions and affect your normal life and work
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Good sleep starts with a piece of yoga music ▽ don’t worry, Xiaobian has arranged a set of Yoga sequences to relax the brain, and combined with breathing exercises, we can find inner peace
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The pace of modern life is fast and the pressure is high
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After seeing everything, just watch before you go 👍。
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Action 1: kneel and stand ready, knees and feet together, toes step on the ground, buttocks sit on heels, spine stand straight up, abdomen adduction, natural and smooth breathing, keep 3 minutes action 2: stand, feet apart and hip width, body folding, forward bending down, hands holding each other elbow, natural and smooth breathing, keep 3 minutes action 3: Action 2: hands support into the dog, lift the right leg up, bend Bend the knee to cover the heel close to the hip, unfold the hip, adduct the abdomen, keep the shoulder away from the ear, breathe naturally and smoothly for 1-3 minutes, change the opposite side action 4: action 3: the right foot falls forward, the middle of the two hands, the right knee is above the ankle, the left knee is close to the ground, the left hand is backward, grasp the outside of the left foot, the left heel close to the hip, the hip sinks, breathe naturally and smoothly for 1-3 minutes, change the opposite side action 5: action 4: enter Put your hands on the floor, put your right leg parallel to the short side, straighten your left leg backward, step on the floor with your toes, bend forward and downward, keep your palms and forearms close to the ground naturally and smoothly breathing for 1-3 minutes, change the opposite side action 6: action 5: drop your hips down to the floor, move your left leg, straighten your right heel forward to the inside of your left thigh, fold your body downward, close to your thigh with your abdomen, grasp your left foot with your hands, and stick your forehead to your calf naturally And smooth breathing for 1-3 minutes, reverse side action 7: sit and stand ready, legs open to both sides, bend left knee, heel close to perineum, right waist to right toe tip, side bend right, left hand above left ear, eye slant, natural and smooth breathing for 1-3 minutes, reverse side action 8: lie on the cushion, legs separated with hip width, toe tip natural outward, hands on both sides of the body palm Face up, shoulders down, head in the middle ﹣ close your eyes, keep your body completely relaxed ﹣ keep breathing naturally and smoothly
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These are the manifestations of anxiety and stress
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Poke the blue words on it and pay attention to us! Do you have insomnia, hair loss, irritability, nervousness, difficulty in concentration, decreased expression, memory, judgment, depression and other symptoms..
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