Yoga reading notes ｜ yoga training notes ｜ yoga practice experience ｜ yogi’s story ｜ yoga and life (this is a column about yogi’s story, and the protagonist is you, me and him.
If this story can touch your heartstrings, even for a moment, it’s enough!) At the beginning of the year, I set a small goal, hoping to write and publish five yogi stories every quarter.
This year, I worked hard.
So far, 15 articles have been published, a little short of the expected 20.
I accept this result and am very satisfied with myself, because in this year, I go all out for this column.
Even if I can’t achieve my goal in the end, I don’t regret it.
Fight again in the coming year! The reason why I don’t want to force myself to write five stories in a hurry in the remaining 40 days is that I find it easy to find Yoga people with stories and have a pleasant chat with yoga people, but it takes a lot of effort to tell their rich experiences in an interesting way.
Maybe my requirements are a little high.
It is precisely this strict that once the story of some yoga people is released, it has attracted more attention.
This is what I have been longing for and looking forward to, but at the same time, I have encountered unexpected negative voices.
For example, my story is well intentioned advertising planning and publicity, saying that my story is untrustworthy, saying that I nonsense, saying that I really can make up stories, but it is not convincing…
I am just a kind person to share yoga that I think can bring benefits to people, and my heart also accepts different feedback and voices, But when these negative words came into view, my heart was really shocked, and there were small fluctuations in my mood, of course, it was unpleasant.
Fortunately, I have been practicing yoga seriously.
The rational villain reminded me why I care about those “crazy people’s crazy words”, just laugh it off as a bystander.
After careful thinking, yes, for those who don’t want to believe, I should have a compassionate heart.
It’s a pity that “poverty” limits their imagination and keeps them away from the magic of yoga.
This “poverty” has nothing to do with material wealth, but more is the barrenness of thinking, the shortness of insight and the closure of consciousness.
Like the story of the frog at the bottom of the well when I was a child, the sky is so vast, but the frog underground doesn’t admit it, because it hasn’t jumped out of the well to see the outside world.
Many times, I have said that in the past 18 years, I have been engaged in public relations communication and marketing, and I have always adhered to my professional ethics, such as in the workplace and writing Yoga stories.
I am not a novelist, far from the imagination; I’m not making false propaganda.
Honesty is the bottom line I value most; I’m not a sales person of a yoga studio or yoga academy, a yoga teacher or the operator of a yoga studio.
I’m just an ordinary Yoga lover.
Traveling in the ocean of yoga, I feel more unfathomable and want to share it with you.
In the past, I would say that I hope yoga can make you live more wisely.
That’s right, but it’s not grounded enough to move people’s hearts.
Now, I want to adjust my position.
I hope that through the practice of yoga, everyone can face work and life calmly and gracefully.
This is what I yearn for and the direction of my efforts.
No matter what happens, you can keep calm and elegant.
I think this is a state of mind, which can definitely be obtained through yoga practice.
Finally, I would like to thank all yoga people who have contributed high-quality materials.
They are Jing Yi, Bi Bi, ah Xu, Xiao Q and sister Hong Hong.
If you find these stories interesting to read, I will be very pleased.
I dare not say how good my writing is, but the protagonists of these stories have made great contributions.
Without their open hearts, I am just a clever woman.
It is difficult to make bricks without rice.
Let’s review the chemical reactions between yoga and them.
15 / 100 yogi story ｜ suffering from climacteric syndrome, six years after yoga, she was 10 years younger! “The practice of yoga gives me more choices in dealing with problems and looking at problems, and also makes me calmer in dealing with things.
I feel that I live very thoroughly now.
I am very happy every day.
It is the kind of happiness from my heart, reaching the state of joy.”—— Sister Honghong 14 / 100 Yoga story ｜ after 30 days of yoga training, For the first time, female executives felt inner peace.
“Only when people are really quiet can their true self appear.
It is difficult for modern people to make themselves really calm.
They may have no way or even understand the meaning of peace.
Just like me before, I am suffering without feeling or waking up.
Practicing Yoga has changed my attitude towards doing things, from what I should do to what I want to do.”—— Little q13 / 100 Yoga story ｜ after 90, she stopped eating Yoga for a month to explore a new life path! She felt as if her shoulders had flattened and her whole body was more straight and energetic.
This was the change brought to her by continuous yoga practice, which was quite unexpected.
“After yoga practice every morning, I am more energetic during the day.
I used to beat chicken blood with coffee and tea, but now I don’t use it anymore.”—— Ashu’s 12 / 100 Yoga story after three years of naked resignation, she went to Dali to open a home stay and teach yoga: I lived an ideal simple life.
“As the practice continued, I gradually found that the posture was not so important, and it was important to let go of my attachment to the posture; the depth of the posture was not so important, but breathing and concentration were very important; the practice on the yoga mat was not the only important, and the practice in life was particularly important.”—— Bi Bi 11 / 100 Yoga story ｜ after 70, uncle Harbin found his life mission after practicing yoga for two years.
It’s so happy! “I think men are the backbone of the family, and health is particularly important to men..
