There can be a lot of “things” happening in a yoga class – concentration, breathing, backward bending, twisting, or handstand, which requires the full participation of the body and mind.
Here are 19 common problems in yoga class.
Students should pay attention to them.
Don’t rush to solve them all at once, write down these details, and then constantly improve their practice.
1.
Being late in class and giving yourself enough time to prepare for class can make you have a calm and relaxed state of mind.
It is best to enter the classroom 5-15 minutes in advance and be familiar with the students practicing around you.
If you are accidentally late, it is best to wait until the end of the opening recitation or meditation meditation before entering the classroom.
Don’t bring too many items.
Choose a place near the door and quietly open the yoga mat.
2.
Rush to class and prepare yourself enough time to go to class.
If you are in a hurry, you will easily forget some items you need, and it is difficult to enter the calm experience in class.
3.
When wearing inappropriate clothes to practice upper class yoga or astonga, you can choose a little tight and supported.
In hot yoga classes, you need cloth that absorbs sweat and drains moisture.
Light courses, loose clothes are better.
If you’re not sure what kind of yoga clothes to wear to class, ask the front desk.
4.
Smelly come to the classroom.
There is a very important doctrine in yoga practice, “sauca”, which means clean and clean.
Not only should we pay attention to personal hygiene, but also using strong perfume and bad smell will affect your practice with students around you.
5.
Unclean yoga mat yoga mat needs routine cleaning to keep it free of odor and normal use function.
Especially when used in yoga classes with more sweating, such as hot yoga, the yoga mat will always start to produce peculiar smell, and it is not safe enough, because it becomes no longer anti-skid after being used for a long time without scrubbing, causing you to lose balance and slip on the mat.
6.
Refuse to use assistive AIDS.
It’s easy to regard the use of yoga bricks, yoga belts, blankets or pillows as signs of weakness.
In fact, these AIDS will deepen your practice.
Put one or two kinds of AIDS next to the yoga mat to give you a full preparation before class.
Many teachers have added aids to their classroom.
If you find some AIDS around the teacher when you enter the classroom, you should also get the same AIDS.
7.
Use a poorly functional yoga mat.
A poorly functional yoga mat may cause you to slip during practice, or one of the corners is crowded together, or you may not be able to stay stable.
Yoga mats with these problems will definitely distract you from practicing a complete asana and may cause pain.
Choose a good yoga mat and try to choose a non slip yoga mat that can protect your knees and wrists from sweat.
8.
Too much food and liquid in your stomach will hinder your practice, and you can’t do some postures.
But it’s not good to come to class hungry.
Just have a snack 1-2 hours before class.
9.
Bring your mobile phone into the classroom.
Don’t bring your mobile phone into the classroom.
Even silence / vibration will distract yourself and the people around you.
10.
Hold your breath during practice.
Many postures have a certain breathing count.
Don’t hold your breath in order to keep up with the teacher’s rhythm.
Increase the amount of breathing when necessary, allowing yourself to breathe easily and completely at any time.
If you find yourself panting and breathing through your mouth, slow down and adjust your breathing first.
11.
Compare with others.
Comparing with others will not only distract you from practice, but also hurt yourself due to too much practice.
If you find yourself starting to have such a comparative thought, remind yourself that everyone’s body is different from birth.
We are all on our own path of yoga.
12.
Let your eyes float around the “dristhi” gaze point is a continuous yoga practice of “focused eyes”.
If you find yourself “scanning” the whole classroom with your eyes from time to time, you are “feeding” your mind with lax attention.
Try to keep your eyes focused.
Doing so will keep you in the moment and have a sense of balance and focus.
13.
What a perfectionist.
Yoga is balance.
If you try too hard to perfect yourself in asana, it’s the ego’s mischief and easy to get hurt.
On the contrary, not making a little effort can also bring a little progress to physical and mental practice.
Try to achieve balance in each pose, then bring your attention to breathing, and then maintain the current state.
14.
Don’t ask for help.
If you feel difficult or struggling in asana, ask the teacher for help, or a simple variant of asana.
If the teacher says some passwords that make you feel confused or unclear, you can ask the teacher to explain again after class.
15.
The phrase “no pain, no gain” does not apply to yoga.
The “harvest” in yoga practice comes very slowly.
Don’t force yourself to enter the complete version of difficult asanas before you are ready.
16.
When the posture is not practiced by using the abdominal core or contraction method, the core muscles can be activated and the waist can be protected by retracting the belly button downward and close to the waist backward.
After this movement is stable and comfortable, try to lock your heel lock and abdominal lock.
17.
Forgetting smile yoga practice can be challenging and requires enough focus, but taking yourself too seriously is counterproductive.
Being too serious and serious will create unnecessary tension, stiffness and depression, which will drag you down from peaceful practice.
Try your best, but also allow yourself to laugh when you make mistakes and imperfect exercises..
