Stamp the blue words on it and pay attention to us! Thyroid gland is the largest endocrine gland in human body, which can promote human growth and material metabolism.
But many people are used to sitting and staying up late, leading to endocrine disorders and thyroid diseases.
Today, I’d like to share a set of Yoga actions that stimulate the thyroid gland and regulate endocrine, which can help remove body garbage and promote endocrine health during practice.
1.
Sit in the boat, bend your knees, keep your heels close to your hips, inhale, extend your spine upward, exhale and lift your legs parallel to the ground, straighten your hands forward, keep your thighs close to your abdomen, relax your shoulders downward, and maintain 5-8 breaths.
Restore 2.
The camel variant kneels and stands with your knees as wide as your hips, keep your insteps close to the ground, hold your hips with your hands, clamp your elbows inside, inhale and exhale from your chest, bend your body backward, tighten and lift your thighs, and pay attention to the neck on the extension line of your spine, Relax your shoulders, press the back of your legs down and keep 5-8 breaths.
3.
Cat cow four corner kneeling posture, keep your knees the same width as your hips, put your hands directly under your shoulders, hook your toes back to inhale, lift your chest up, roll your tailbone up to exhale, lower your head and arch your back, rotate your pelvis downward to cooperate with breathing.
5-8 groups of dynamic exercises, restore 4.
Cobra prone position, put your hands on both sides of your chest, stretch your legs straight, inhale, lift your chest up, Exhale, push the chest upward, press the instep downward, relax the shoulders, extend the lumbar spine, maintain 5-8 breaths, restore 5.
Fish sitting, straighten the legs forward, lie back on the back, hold the elbows on the ground, inhale the fingertips towards the hips, lift the chest upward, exhale the head backward, relax the shoulders, press the thigh roots downward, maintain 5-8 breaths, restore 6.
Wheel lying on the back, bend the knees, heels close to the hips, hands close to the head, Inhale with your fingertips toward your shoulders, extend your spine, exhale, push your hands to the wheeled arms and legs, push your hips up to your chest and spread them out, keep 5-8 breaths, restore 7.
Lie on your back, stretch your legs, lie on your back, put your hands on both sides of your body, lift your legs up, exhale with your thighs perpendicular to the ground, push your legs straight up, inhale with your knees straight, bend your knees slightly, relax your legs and cooperate with your breathing, and practice 5-8 groups dynamically.
8.
Lie on your back with your arms on your side, inhale with your legs together, Lift your legs up, exhale perpendicular to the ground, keep your legs up and back, naturally lift your hips, keep your torso perpendicular to the ground, extend your spine, lift your sitting bones, straighten your legs, point your toes on the ground, hold your back with your hands, keep 5-8 breaths, and slowly return to prone position.
9.
Lie on your back with your legs as wide as your hips, straighten your hands forward, put your hands on both sides of your body, put your palms upward, and your toes naturally outward, relax your whole body and close your eyes, Meditate for 3-5 minutes, watch it all, and then go 👍。.
