There are many people practicing yoga, but sometimes think about yoga.
Do you go to the yoga studio to get soy sauce or do you really get benefits? Yoga is an internal practice.
The progress on the yoga mat cannot always be measured.
Maybe one day you find that you can finally do elbow handstand.
This must be a breakthrough.
However, most of the benefits of Yoga start from the inside, which is invisible to the naked eye.
Breathing, awareness and persistence are important in practice.
It’s good to do an elbow handstand, but at the same time, you should be able to keep a steady breath and feel the present.
Through hard work and patience, yoga can transform your body and mind.
The first step in the transformation is regular yoga practice.
Other changes can be seen from the following seven performances.
1.
I went to yoga class after work.
After sitting in the office all day, I wanted to go to the bar to relax, but now I really want to practice on the yoga mat.
What you want to drink turns into juice 2 Always keep your yoga clothes in your bag.
You don’t know whether you can go to yoga class until the last minute, so you always put your yoga clothes in your bag.
3 You focus on a lot of Yoga celebrities rather than all kinds of stars.
All the male gods you like are yoga male gods, and all the goddesses you like are yoga goddesses.
4 Kale and quinoa really sound like the first choice for lunch.
With nutritious juice, your taste buds don’t change, but your body chooses healthier foods to make you better in yoga class and life.
5 You understand the difference between flow yoga, Ashtanga Yoga and iyenga yoga, and you find which is best for you 6 You may start meditating or be curious about it.
Sitting without thinking about anything is no stranger to you.
When the teacher gives you five minutes of meditation in class, you don’t think it’s enough.
7 While waiting for coffee at Starbucks, you unconsciously practice one legged tree pose.
During meetings, practice perineal bandha.
Once your practice is really deep-rooted, you will find that you can practice yoga anytime and anywhere.
How many of these performances do you have- Today’s topic: Yoga for a long time, what else do you do? Talk about your experience ~ welcome to leave a message.
Before 12:00 on April 9, we will select the most lucky fans from the selected messages and send out a yoga vest (4 colors are optional) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~..
