Knowing these Yoga etiquette can make your practice more elegant.
1.
Entering the class in advance without being late is the least respect for teachers and yourself.
If you enter the classroom in a panic after class, it will not only affect the practice of other members, but also be unsafe for your own practice without going through meditation, warm-up and other links.
2.
Put your shoes in order.
Before entering the classroom, put your shoes in order, which reflects your self-cultivation.
A good practice environment needs everyone to create together.
3.
Turn off the mobile phone and turn the mobile phone to mute or flight mode before the course starts, because yoga practice needs to be focused.
Imagine that if you are suddenly interrupted by a mobile phone ring during practice, the practice effect will be greatly reduced.
4.
Don’t immerse yourself in the things that have nothing to do with the outside world after class.
If you don’t do them carefully, the effect will be better.
5.
Don’t go in and out of the classroom during meditation.
Yoga is not an ordinary exercise.
From meditation before class to the final rest, it is as important as asana.
This is the ritual feeling of yoga.
Therefore, don’t ignore meditation and rest.
6.
Restore accessories after class.
If you use yoga chairs, yoga bricks, stretching belts and other accessories in class, it is recommended to sort and restore them according to the regulations after class, which is convenient for others and yourself.
7.
Take your belongings after the course, remember to take your belongings, including your mobile phone, wallet, towel, etc.
If you have used water cups, paper towels and other items in class, remember to take them with you.
8.
Respect teachers’ efforts.
When you choose to practice yoga, you also choose to respect yoga teachers! Therefore, whether you like the teacher’s class style or not, please don’t leave in advance.
At the end of the class, put your hands together and gently praise “Namaste” teacher.
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