Practicing yoga is almost a necessary pose in every class! Practicing bridge can not only strengthen the strength of the lower back, alleviate the pain of the lower back, but also stabilize the pelvis! Today, yoga honey wants to share six variants of bridge training methods for you.
This practice can not only tighten your abdomen, but also beautify your hips.
Try it quickly! Variant 01: supine position, bend both legs, stand on tiptoe to exhale, tighten the core, roll the tailbone, inhale upward, restore slowly, practice 10-12 times variant 02: supine position, bend both legs, stand on tiptoe to exhale, tighten the core, inhale upward, restore, stand the hip upward into the bridge dynamic practice 10-12 times variant 03: supine position, bend both legs, stand on tiptoe to exhale, stand the hip upward into the bridge inhalation and restore, The core of the breath is tightened and the boat is semi loaded.
10-12 exercises are performed on the official account, 04 of the Yoga variety: the supine position, the knees on the knees, the tiptoe and the expiration, the tightening of the core, the hip up, the breath, the expiration, the tightening of the core, and the dynamic exercise 10-12 times variant 05: keep in the bridge, put both hands on the sides of the body to breathe in, the buttocks fall to the ground, breathe out, and tighten the core of the abdomen.
Keep your legs straight and lift them up for 10-12 times.
Variant 06: keep on the bridge, put your hands on the back of your head, inhale, your hips fall to the ground, exhale, tighten your core, roll your abdomen up, keep your legs straight and lift them up, static stay for 3-5 breaths for one time, and practice more than 6 variants for 5-8 times.
If conditions permit, you can clip a yoga ball in the middle of your legs to increase the stability of your body!..
