What I admire most is the people who can still practice yoga in winter
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If you practice hard and sweat a lot, remember to change your clothes in time to avoid catching cold
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Whether you can do difficult movements depends on your own physical condition
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Yoga worship day is very suitable for warm-up
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Practice step by step, especially in winter
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1 It’s easy to get hurt
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Pay attention to keep warm, especially in cold weather
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It’s very pleasant to practice a section of yoga to relax our body and mind Hot article recommendation (click on the picture to jump to the article directly).
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Don’t give me a difficult support and bend back as soon as you come up
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It’s time to test your perseverance
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Yoga is a step-by-step thing
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In winter, your limbs are stiff
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In winter, they will reduce the number of exercises, but increase the amount of exercise
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It’s getting colder and colder
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There are many exercisers who control the amount of exercise
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Develop a good habit, even if staying up late has a great temptation, but all kinds of bad health problems will follow, so, the body is the capital of work, early to bed, early to rise, love yoga, love life
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Especially if you feel uncomfortable after practice, such as chest tightness, shortness of breath, dizziness and other symptoms, it is necessary to reduce the length of exercise time
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Try not to expose your navel in yoga clothes
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Practicing yoga in winter can improve immunity, promote blood circulation, increase joint flexibility, and avoid and prevent sub-health problems
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Although practicing yoga in winter has many advantages, we should also pay attention to the following points
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The warm-up time can be longer than usual
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They think that the longer the exercise time is, the better the effect will be
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Cold from the feet, you can put on anti-skid Yoga socks to practice
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4, have enough sleep yoga practice, practice in your mental state and the best state of the body, coupled with your full enthusiasm, put into practice, can feel the relaxation and comfort of yoga
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In fact, it’s better to keep the regular practice time than to fish for two days and dry the net for three days
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This can fully open your body, and the practice effect will be better
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In this cold winter, we can’t stop our love for yoga
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