The multi-point outbreak of the epidemic makes us not happy before 2019.
The life of every adult is not so easy.
After all, everyone has their own difficulties, troubles and difficulties to face.
Let’s pray for an early end to the epidemic! Life is full of challenges and difficulties.
You may sometimes have depression, self doubt, procrastination and depression.
Doing these 10 postures can drive away bad emotions and obtain joy, satisfaction, freedom and internal energy! 01 supine, hands on the side of the body, palm down to breathe in the abdomen, lift the left leg on the vertical floor, exhale, and turn left leg and left leg to do 02 supine position, and extend the legs forward and breathe in.
The left knee can be lifted at the same time and the right arm is lifted over the head, exhaling, straightening the left leg, and the right arm falling down.
The official account: alternating with yoga and honey, activate the energy of the navel wheel fully, 03 hands and thumbs touch the dog type, push the back of the dog in the back, extend the back with the hands, push the back of the hip upward to the upper thigh.
Step on the ground with your heels down, look between your feet, keep 04 prone, put your hands under your shoulders, open your five fingers, push your hands to the ground, lift your chest up, open your collarbone, press your instep down, slightly bend your elbows and shoulders to relax, and effectively bring energy to the spine.
05 lie on your back, bend your knees, open your feet, cross your hips and ten fingers, put them behind your head, inhale, shoulder off the ground, navel in, keep a few breaths, exhale, shoulder and head down, 06 lie on your back, put your hands on both sides, inhale, and your head drives your back off the ground, Keep your arms off the ground, your feet off the ground, your chin retracted, your eyes on your toes, keep breathing 07 lie on your back, put your hands on your side, inhale, bend your left knee, raise your arms over your head and exhale, your left legs and your arms fall back to the opposite side 08 lie on your stomach, bend your knees, hold your ankles with your hands, spread your shoulders back, breathe in, lift your upper body up, lift your legs off the ground, open your chest, relax your neck, exhale, fall down 09 kneel, align your knees with your hips, put your insteps on the ground, and push your hips forward, Rotate the thoracic vertebrae upward and the shoulders outward, put both hands close to the heels and extend the back of the neck for 10 kneeling posture, put your legs together or separate your feet together, sit your hips on your heels, put your hands on the side of the body, inhale, extend your spine, exhale, relax, sink your forehead and point to the ground, keep learning to deal with your bad emotions, and know that no matter how hard the day is, don’t forget to add some sugar to yourself, give yourself positive energy and give yourself a reason to be happy.
No matter how hard the day is, remember to find your heart and soul in yoga! Reference reading yoga class | Yoga detoxification and slimming class teacher: Wu Yuee yoga | door-to-door private teaching, walking yogi..
