On the way of yoga, I either focus on yoga or focus on yoga at the beginning.
I feel it is difficult to bend forward and my hands can’t grasp my toes.
Even an old Yoga bird will find that there is still much room for improvement in forward bending.
Today, I recommend 9 yoga moves, especially stretching the back of the thigh.
Stretch the back of the thigh step by step ↓↓↓ action 1: stand with your legs together, hold your elbows with your hands, retract your abdomen, bend your knees slightly, and keep your chest close to your thighs for 1 minute action 2: stand with your legs together, retract your abdomen, put your hands on the Yoga brick, and keep your hips above your feet for 1 minute action 3: first stand and bend forward, then clamp a brick between your abdomen and thighs, and walk your hands slowly forward to the farthest point, Keep the brick from falling for 1 minute action 4: do a double angle pose facing the wall, hold the elbows with both hands, look down to the ground, and stick the back against the wall for 1 minute action 5: sit up, bend the knees slightly, retract the abdomen, press the chest against the thigh, turn the pelvis forward, grasp the toes with both hands for 1 minute action 6: put the yoga belt on the soles of the feet, grasp the yoga belt with both hands, retract the abdomen, activate the muscles in the front of the thigh, and extend the spine for 1 minute action 7: sit up, Bend the left knee, step the left foot on the inner side of the right thigh, hold the yoga belt with both hands, retract the abdomen and extend the spine for 1 minute.
Action 8: sit up, open the legs to the furthest point, hook the feet back, extend the chest forward and stick to the ground for 1 minute.
Action 9: stand up, open the feet the same width as the hip, grasp the toes with both hands, fold from the hip, bend the elbow for 1 minute.
Maybe the students have noticed that stretching the back of the thigh and retracting the abdomen is very important! Abdominal adduction can drive the pelvis to rotate forward instead of folding from the waist.
To practice yoga, you still have to go back to the basics- There is a prize in the message – welcome to leave a message.
Before 12:00 on April 13, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants (6 colors are optional).
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it..
