In the morning it is Yang and in the evening it is Yin
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It’s not recommended to practice at noon
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When is the best time to practice yoga? There is such a person who gets up at 4 a.m
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“The theory of yin and Yang” tells us that all things have Yin and Yang
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He said, “where does freedom come from? It comes from confidence
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More harshly, before sunrise, after sunset
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Fourth, suggestions for beginners of yoga
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Self confidence comes from self-discipline
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Self discipline is to control your time This is no one else, he is jobs! The ultimate goal of yoga is freedom
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Yoga practice also has Yin and Yang
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In the evening, the Yang Qi drops, which is suitable for the Yin Yoga Practice of slow relaxation, so that the tired body and mind can relax
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Avoid head handstand because it will make you too excited to sleep
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Of course, it’s OK
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In the evening, hormones, enzymes and other physiological regulation in the body are in the best state
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This is because the temperature is higher in the afternoon and the muscles and joints are more flexible
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Some yoga studios have morning exercises
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Third, from a cultural point of view, what is the best time for Yoga? From a yoga cultural point of view, the most suitable time for practicing yoga is in the morning and evening
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This kind of yoga practice is suitable for lunch break or evening practice
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People’s various senses: vision, touch, smell, are very sensitive, so yoga is better for health at this time
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At this time, people’s physical indicators reached the peak
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As we all know, the peak of human oxygen intake is also in the evening, which is not unfamiliar to runners
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Don’t practice too hard in the evening
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It’s suggested that you don’t practice too hard, or learn to relax after practice, and keep it for a long time
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For example, Ashtanga Yoga, flow yoga, practice process will flow a lot of sweat, suitable for morning practice
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Do simple stretching, can also wake up the body, keep up with the rhythm of time
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And the practice at night, can make after a day of hard work for the body and heart to rest and relax, have a high quality sleep
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Yin Yoga, such as Yin Yoga, is a kind of deep stretching and meditation in static postures
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every day and finishes the day’s work before 9:30
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Physiological period of friends can also practice, avoid inverted three-dimensional
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Do you understand the timing of Yoga.
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Freedom comes from self-confidence, self-confidence comes from self-discipline, self-discipline comes from daily self-study
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It’s definitely the best choice to go to work after practice
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The choice of yoga practice time is not fixed, you can also arrange different targeted exercises according to the time period of each day and your own conditions
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It just needs to focus on breathing, meditation and body feeling in postures and open the meridians
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The rising of Yang Qi in the morning is suitable for dynamic and powerful positive yoga practice, which can make the body full of vitality
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Morning exercise in the morning can make the whole day full of energy, make the body wake up from a deep sleep all night, and improve the problem of body stiffness; afternoon exercise can connect the preceding and the following, relax the work in the daytime, and also have more energy and physical strength to face the work in the afternoon
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Yoga needs scientific practice
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For most of them, they still need to practice in the yoga studio, and they can only practice in the yoga studio after work
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It’s very suitable in the evening
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It doesn’t need a lot of strength
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But the question comes, we can try to stick to the practice of yoga, but when is the best time for Yoga? The answer to this question should be from the following perspectives: first of all, yoga practice is available at any time and any place
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It’s very suitable for practicing when the body is tired
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Second, from a physiological point of view, what is the best time for Yoga? Theoretically speaking, afternoon and evening are very suitable for yoga
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