Fineyoga Sanskrit Yoga principal shares the original video of the 001 principal interview.
Yoga is the best way to exercise Rao Qiuyu 01/ Yoga is healthy.
Yoga is a comprehensive practice, and yoga is also healthy for the body.
If we run, we may overuse our knees, which is easy to cause strain.
We assume that the knee joint can be used for 50 years.
If you use it desperately, it is easy to end its service life ahead of time.
For example, when playing tennis, if you use too many elbows, there may be tennis elbows.
It is unhealthy to use it with high intensity for a long time.
Yoga is an all-round practice.
It includes forward bending, backward bending, torsion, balance, handstand, arm strength, core strength, leg strength, etc.
yoga is a balanced practice of all parts of the body.
He will not cause excessive strain to a joint or part.
02.
/ Yoga brings flexibility and strength.
Not only that, yoga can give us flexibility, but also enhance our strength.
For example, arm strength, leg strength, core strength.
Yoga also improves our flexibility, which we all know.
Many people don’t know how good flexibility is – as soon as your body is tight, Qi and blood will be blocked.
Generally, there is no pain and pain will be blocked.
So if your qi and blood are better, your body will be better.
Without flexibility and flexibility, our bodies will deform and curl up into a lump as we get older.
The younger you are, the more tall and straight you are.
Good posture and temperament need a certain degree of flexibility.
If your chest is tense, it may cause hunchback; Bend down as soon as the front of the thigh is tight; As soon as your crotch is tight, your knees will be uncomfortable and your sacroiliac muscles will squeeze, so we need flexibility.
Yoga also gives you strength.
There are many powerful schools of practice, such as Ashtanga, flow yoga and so on.
In Sanskrit, there are strength exercises except Yin Yoga and meditation.
03.
/ yoga makes the heart decompress, breathe and connect the heart.
Yoga is to practice the mind, which is what we urgently need.
Because of the large amount of information in modern society, we are tired, stressed and troubled.
When your heart is tired and your immunity is low, all kinds of diseases come.
Why? Because everything is created by the heart, except genetic diseases, all diseases are related to your mood.
We modern people urgently need to calm down and rest, release decompression and repair.
04.
/ Yoga “invite” breathe in.
One more thing, it’s not tired to practice yoga.
The more you practice, the easier it is.
Because yoga invites breathing in, stabilize the body, and then focus on breathing.
When I am guiding, I often say this: stabilize the body in the positive position, and now visualize breathing, otherwise you will be tired.
Full breath, imagine the breath of heaven and earth come in, nourish the whole body, and breathe beautifully.
It is not tired and comfortable in such practice.
Practicing yoga is to nourish you with dexterity and breath.
I am like this.
The more I practice, the more comfortable I am.
So now I have formed the habit of practicing every day; Many of our member friends are the same.
Just now someone in the toilet thanked me.
She said we were good luck and made her fall in love with yoga.
She’s 70, but she looks like she’s under 60.
05.
/ yoga makes us young.
Another thing is that yoga makes us young.
There is no practice that will keep us more young, because yoga is nurturing.
When we fully breathe with yoga practice and feel the nourishment of energy, what can better nourish and repair us than this? As you can see, I’m a person who only practices yoga.
My assistants say that my state is better than that of many stars.
Some stars practice fitness and may seem a little “dry”.
They all say that I am young and all-round, because I have been nourished by this energy.
06.
/ Yoga is the best way to exercise.
While practicing my heart, my body also becomes better.
The positive position makes my body reach a tight and correct position.
My face and bones have also reached a tight and correct position.
Therefore, my facial features are correct, which is more correct than when I was young.
I say this not because I’m in the Yoga business, but because yoga is the best.
If yoga is not the best, I won’t practice it.
I’ll practice something else.
I’ll do something else.
So I always say yoga is the best way to exercise.
Some people like to exercise, roll iron, and then “drum” their muscles.
Will too much muscle make you healthy? Without good flexibility, you can’t achieve good posture.
Therefore, I suggest you also take good care of your flexibility and your heart, and practice together! Message solicitation order / thank you for reading / forwarding / collecting the headmaster’s share! If you have Yoga / life / work-related questions about Rao Qiuyu, principal of Sanskrit, you are welcome to leave a message below.
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