Learn more yoga! How spicy are yoga poses? Do you know the purpose of each pose? For example, when you know what the purpose of these postures is, you won’t put the cart before the horse.
For example, bending forward is to stretch the lumbar spine and sacral region, so you won’t force yourself to bow your back and let your head go to your knees.
Today, let’s talk about the purpose of forward bending, backward bending, torsion, side bending and axial extension.
Bend forward, here’s what you want to see! The main purpose is to stretch the lumbar spine and sacral region.
The secondary purpose is to stretch the upper back, shoulder girdle Neck stretch back leg muscles (thighs, hamstrings and lower legs) retroflexion main purpose: stretch back muscles secondary purpose: stretch front side of body: chest and shoulder girdle solar plexus, i.e.
abdominal area hip and thigh torsion main purpose: rotate spine secondary purpose: readjust the alignment of shoulder girdle and spine readjust pelvis and scoliosis main purpose: stretch side of body, From the shoulder to the hip joint secondary purpose: open the pelvis: stretch and strengthen the muscles around the hip joint, the axial extension of the front side of the hip and the inner side of the thigh.
Main purpose: maximize the extension of the spine in the vertical direction and maintain the natural physiological curvature of the spine.
Secondary purpose: stretch and strengthen the muscles connecting the hands and spine.
Stretch and strengthen the muscles connecting the legs and spine.
Understand the purpose of asana.
Don’t do asana for the sake of asana.
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