Practice yoga, we all know the importance of hip flexibility and stability! Hip strength not only has an important impact on waist health, but also is of great help to the deepening of yoga posture! Today, I share 9 kinds of Yoga hip opening movements for you to be flexible and stable in all directions.
These 9 movements are also involved in yoga private education.
Collection is to earn! 1.
Prepare for mountain pose, put a yoga brick under the left foot, inhale, hold the hip with both hands, exhale, tighten the core right hip, drive the right leg to shake back and forth, repeat for 15-20 times, and then change to the other side.
2 maintain mountain pose, inhale, hold the hip with both hands, exhale, tighten the core right hip, drive the right leg to draw a circle clockwise, repeat for 15-20 times, and then change sides.
3 return to mountain pose, with both legs slightly wider than shoulder width, inhale, hold the hip bone basin with both hands, and rotate clockwise and counterclockwise for 20 times respectively.
4 exit from mountain pose, Enter the goddess pose, prepare to inhale, turn your body to the right, rotate your left hip inward, exhale, tighten the core, enter the low lunge, bend your elbows and pull back, inhale, restore and repeat the practice for 8-10 times, change the other side for 5 deer pose preparation, rotate your right hip outward, rotate your left hip inward, exhale, tighten the core, straighten your left leg to the side, inhale, restore, repeat for 10-15 times, change sides 6, maintain the position of preparation for action 5, bend your elbows and put your hands in front of your chest for exhalation, tighten the core, Push the hips forward, inhale, restore, repeat 10-15 times, then change sides 7, prepare from downward dog, inhale, rotate the right hip outward, and the right hip falls slightly, inhale, restore and repeat practice 10-15 times, change the other side 8 side lunge preparation, rotate the right hip outward, bend the right leg to inhale, point the hands forward, bend and exhale the hips forward, tighten the core, repeat practice the hips backward 10-15 times, and exchange the other side 9 to exit from the previous action, Enter the cow face pose, bend your left leg to the top, bend your right leg to the bottom, exhale, tighten the core, sit back and inhale, hold your hands on the ground, repeat the exercise forward for 10-15 times, sit back and exchange your right leg.
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