Just like going to the gym to keep fit, it is said that these yoga can also exercise facial muscles and make us look younger.
Facial yoga: is it just a fashion or a scientific way to improve the appearance of skin? We know that exercise can make you look and feel the best.
But will extending exercise to you have a similar effect? probably.
This is the idea behind facial yoga, a growing trend that claims to provide skin improvement without surgery, needles or even expensive skin care products.
Some people have used yoga as a DIY Method to make their skin look younger.
What is facial yoga? The first thing to do is that facial yoga does not involve the familiar Shavasana or downward dog movements in yoga practice.
“Yoga” is just a so-called facial exercise, which can move the muscles on the face to a specific position – a bit like body yoga.
The idea is that doing these exercises will make your face look younger and brighter, lift the drooping area, and trim the years from your face.
“The goal is to create a moment of self-care, improve blood circulation, glow healthily, and reduce stress and tension on the face,” said Dr Elsa Jungman, a scientist, microbiologist and proponent of facial yoga.
Most people maintain nervous expressions, whether due to facial expressions or spending too much time in front of the screen.
“All these daily activities lead to patterns of how we use our face and the specific muscles we recruit,” Dr.
Jungman said.
“That’s why we need to focus more on releasing and softening our faces to get rid of these patterns and any facial tension.” The benefits of facial yoga are said to help combat these effects.
According to two popular procedures, facial yoga helps: ✦ release tension, minimize the occurrence of stress lines ✦ strengthen and adjust facial muscles, and finally expand eyes, raise cheeks, and tighten chin ✦ increase blood circulation and blood flow of skin, Make the skin glow ✦ smooth fine lines and wrinkles ✦ resist the influence of gravity ✦ reduce the appearance of scars.
Some dermatologists think these statements have some truth.
“The goal of facial yoga is to increase the blood and oxygen supply to the skin, thereby improving cell life,” said Deborah longwill, a board certified dermatologist at the center for dermatology in Miami, Florida and co-founder of doctor’s daught.
“This causes the skin to glow and rejuvenate.” However, it should be noted that there are few studies on facial yoga or facial exercise.
The most promising and frequently cited support comes from the research published in JAMA dermatology in March 2018.
In this study, a group of participants aged 40 to 65 underwent 30 minutes of facial exercise a day for eight weeks.
Then after another 12 weeks, they practiced three to four times a week.
At the end of 20 weeks, study participants saw an improvement in the fullness of the upper and lower cheeks.
They also looked younger at the end of the study.
The two dermatologists estimated that the average age of the participants was 50.8 years at the beginning of the study and 48.1 years after 20 weeks.
However, you should not expect drastic changes.
The authors of the JAMA dermatology study noted that their sample of participants was small and the results data did not change much.
Remember, according to the Harvard Health Center, facial exercise does not change the texture of the skin, although moving and stretching through facial yoga can reduce the appearance of scars.
Potential risks of facial yoga relying on facial yoga as an anti-aging therapy may also be counterproductive.
Some experts say distorting the face in these ways can actually lead to more wrinkles.
“Many facial wrinkles – such as crow’s feet, smile lines and forehead wrinkles – are caused by repeated facial muscle activities, such as frowning or smiling,” Dr.
Chen said.
“Some people question whether regular face pulling and exercise of these muscles will produce wrinkles and fine lines.” If done too aggressively or incorrectly, facial yoga may actually accelerate signs of aging.
Not to mention, sweaty hands carry dirt, grease and bacteria that can clog pores and cause acne.
In fact, the American Academy of Dermatology recommends not touching the face to help prevent acne.
5 facial yoga exercises tried at home.
Want to try? Here are five exercises used in JAMA dermatology research.
Jungman recommends starting with 5 to 10 minutes a day and eventually 15 to 20 minutes a day as part of skin care procedures and self-care exercises.
1.
Lift the cheeklifter with his cheek, open his mouth and form an o.
Place your upper lip over your teeth and smile to lift your cheek muscles.
Place your index finger just above your cheek and under your eyes.
Release cheek muscles to lower them.
Then smile again and consider pushing your muscles up into your eyes.
Repeat lowering and lifting the cheeks 10 times.
For the 10th time, raise the muscle as high as possible and hold it for 20 seconds.
Repeat three times.
2.
Happy cheekssculling when smiling, don’t show your teeth and protrude your lips as if trying to show your lips as much as possible.
Try to smile at the corners of your mouth and feel a slight burning sensation at the corners of your mouth.
Press the index finger into the corner of the mouth and slide the finger up to the cheekbone when pressing into the muscle.
Lift the muscles up to the cheekbones and towards the corners of the eyes.
When you reach the top of the cheekbones, hold for 20 seconds and feel the tightening of the cheek muscles.
When doing so, keep smiling at the corners of your mouth.
Repeat three times..
