Turn the shoulder over prone, turn the body to the right, make the left hand and the body at 90 degrees, bend the right hand and the right leg, press behind at the same time, breathe, feel the shoulder stretch
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Hold for 30 seconds to 1 minute, then repeat on the other side
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Stretch your hands as far forward as possible on both sides of your feet
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Keep this pose for 4-5 minutes and cover yourself with a blanket to prevent catching cold
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Especially for women, in order to reduce the pressure with yoga at the beginning, they continue to practice after that, because yoga makes them feel or look much younger than their peers! Today, I send you 9 postures to make you look younger! Unlike traditional sports, yoga combines many anti-aging actions and breathing skills, so it increases blood circulation and balance, Softness and strength
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On the yoga mat, stretch the left leg to the left, bend the right leg, and press the palm of the right foot close to the inside of the left leg
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Place yoga bricks in the middle of your legs, put your palms on the side of your body, keep your arms straight and your back straight
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It is said that when you start yoga, your age will stop at that time
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With your hands on your hips, let your right ear rest on your right shoulder
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If you want to be more relaxed, put a yoga brick, hold your head with your hand and lean on it for 30 seconds to 1 minute
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Hold for 30 seconds to 1 minute, then repeat on the other side
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Bend your body to your left leg and straighten your back
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Hold for 30 seconds to one minute
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Put your hands on your sides, breathe slowly, and focus on your breathing
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Bend the right knee, extend the left leg backward, press the trunk forward on the right leg, bend the elbow in front of the body, lean down on the Yoga brick, relax, hold for 30 seconds to 1 minute, and then repeat on the other side
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Start from the kneeling position, lift the right arm, exhale, put the left arm through the right side of the body, and stick the hands, shoulders and head on the yoga mat
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Then repeat on the other side
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In the heroic kneeling posture, sit on your heels with your hips, take a deep breath, feel the changes in your body, brain and spirit, and let your attention focus on today’s practice
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Hold for 30 seconds to one minute
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Relax for 30 seconds to 1 minute
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Breathe deeply and continuously for 30 seconds to 1 minute
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Sit on the yoga mat, legs straight forward
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Then repeat on the other side
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With hands crossed behind your head and chin against your chest, you can feel the relaxation of your neck between breathing and breathing
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Bend your torso down, bend your elbows, and lean your head against the Yoga brick
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