Click the blue words above to subscribe for free ↑↑↑ slide up to view the content ↑ remember that when you first started practicing yoga, when you did some poses, your arms were numb or your legs were shaking…
Later, you found that you were not the only one who did this.
When many people just started practicing a pose, There have been numbness in hands and feet or disobedient shaking of the body, but why? ▼ click on the card below to pay attention to us.
Most of the answers some people get from teachers are “you practice too little and your muscles are weak, so you are prone to shivering.
Numbness is due to slow blood circulation.” This sentence is somewhat reasonable, but it will feel a little general.
What are the root causes of these problems? There are many postures in yoga with blocked blood circulation.
When you do stretching and flexing postures, such as strengthening the back forward flexion, it’s easy to forget to start muscle strength and directly fold the body.
The space of the folded part of the body is squeezed, just like the road.
It was originally four lanes, which was compressed into two lanes.
At the beginning, the blood can flow normally, However, the circulation will be blocked over time.
Like traffic jam during a long holiday, it will naturally lead to paralysis.
▼ click the card below to pay attention to our excessive muscle strength.
In fact, our muscles will show tension and congestion after exercise.
At this time, the blood is filled with muscle fibers, making them feel swollen and oxidized at the same time.
When your muscle fiber has not reached that level, but the strength exceeds, the blood will not be able to complete oxidative metabolism in muscle tissue and expand circulation in muscle fiber.
Because the muscle space you provide is not enough, that is, it is not developed enough, so you will present this involuntary shaking state.
Yogis (yoga_in) directly enter high-intensity asanas.
Some people ignore the importance of sequence and can’t wait to enter relatively high-intensity asanas.
They don’t realize that the body, like people, needs a certain adaptation time to a new state and environment, and the step-by-step sequence is to make you well adapt to the new practice state.
Once you don’t even give this adaptation time, The body will naturally protest, resulting in all kinds of pain, numbness and discomfort.
▼ click on the card below to pay attention to us.
Therefore, it’s OK for the teacher to ask you to strengthen practice, but this degree should be grasped most of the time.
Not everyone can eliminate numbness as long as they practice more, which should also be determined according to their own physical condition.
In class, explain your situation to the teacher and ask the teacher to help.
Solution in the process of practice, try to use the strength of muscles to create space for local parts of the body, bring the breath to the place easy to squeeze, and ensure the normal circulation of blood.
▼ click the card below to pay attention to our practice.
If you feel shivering, don’t force yourself to relax or reduce the difficulty.
Be sure to stretch comfortably.
Shorten the practice time of a pose that is easy to make you feel numb, avoid staying in a pose for too long, and learn to breathe to relax your body.
The next time your body is shaking or paralyzed, find a solution through self adjustment or with the help of your teacher.
In this way, we can make continuous progress and grow.
Yoga is like this, so is life.
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