Spring returns to the earth, everything recovers, and everywhere is full of bright sunshine.
The liver of the human body corresponds to spring, and the function of the liver is relatively vigorous in spring.
The specific performance is that the function of liver regulating blood and liver regulating catharsis is gradually enhanced.
One year’s plan is to practice yoga in spring.
At that time, health experts believe that spring is most suitable for stretching exercises, dredging meridians and releasing accumulated energy in body and mind.
Yoga is one of them.
Many children exercise too little in winter and eat and drink too much during the Spring Festival.
Toxins accumulate in our bodies for a long time, which will seriously lead to physical illness.
Practicing yoga in spring has the effect of detoxification and skin replacement.
Yoga posture of stretching liver meridian in spring 1.
Tree mountain standing, with the focus on bending the right knee on the left foot, the right foot on the inner side of the left thigh, and the right thigh rotating outward, with the knee outstretched in the hip, keep 8-10 breaths facing the front, and change to the other side 2.
Triangular mountain standing, with the legs separated by one leg, the right foot outstretched 90 degrees, the left foot slightly buckled in the chest, the navel facing the front, and the hip in the middle, and the body bending to the right, The right hand is propped on the inner side of the foot, the left arm extends upward, the eyes look at the left hand, keep 8-10 breaths, and change the other side.
3.
Sit at an angle, straighten the legs to both sides, open the toes back hook, push the heels far, fold the upper body forward from the hips, and the forearm is close to the ground.
Put a pillow under the body on the forehead and forearm to keep 8-10 breaths.
4.
Sit and stand with your feet tied, bend your knees, and the heels are close to the perineum, and the soles of your feet are opposite, The knees sink to the ground, the hands grasp the ankles, the spine extends upward, the shoulders relax, and maintain 8-10 breaths.
5.
Downward dog style downward dog style preparation, the hands and feet push the ground, the shoulders and neck relax, the core is tightened, the legs can slightly bend the sitting bone to the highest point, and maintain 8-10 breaths.
6.
Shoulder bridge supine, the legs bend, the feet align with the knees, the hips lift up, the chest is lifted away from the cushion surface, and the arms are under the hips, Cross fingers to press the ground shoulder, compact the cushion surface, and keep 8-10 breaths.
7.
Happy baby lie on your back, bend your knees, keep your legs perpendicular to the ground, grasp the soles of your feet from the outside, pull your knees to both sides of your chest, sink your shoulders, and keep 8-10 breaths.
8.
Lie on your back, twist your spine, lie on your back, straighten your legs, bend your right knee, turn your right knee to the left, put your left hand on your right knee, turn your head and look at your right hand, Press the left shoulder down to keep 8-10 breaths, and change to the opposite side.
9.
Lie on your back with your feet separated, toes naturally outstretched, palms of your hands facing up, and both sides of your body naturally stretched ， close your eyes and keep your body completely relaxed ， keep natural and smooth breathing ， Jiangcheng, downtown, a single apartment in Ziwei community.
When the first ray of sunshine in the morning shines into the bedroom through the glass, Xiao Yang vaguely opens his eyes and finds himself lying in a strange room.
“Where is this?” He looked around.
This is a small single apartment.
The decoration of the house is exquisite.
There is a big brown bear doll at the head of the bed.
Why are you here? Xiao Yang rubbed his tingling head and vaguely remembered what happened yesterday evening.
Yesterday evening, he rode an electric car to deliver takeout for the store.
On the road, he was knocked down by a sudden red car, and then he lost consciousness.
Xiao Yang propped up his body and jumped out of bed, but his outstretched hand touched a soft and thin thing.
Huh? what is it? Strangely, he picked up the soft black transparent object and glanced carefully.
He almost burst out of nosebleed.
This, this is actually a lady’s close fitting clothes.
Light and transparent, as thin as cicada wings, with a trace of women’s fragrance, refreshing.
Jiangcheng, downtown, in a single apartment in Ziwei community.
When the first ray of sunshine in the morning shines into the bedroom through the glass, Xiao Yang vaguely opens his eyes and finds himself lying in a strange room.
“Where is this?” He looked around.
This is a small single apartment.
The decoration of the house is exquisite.
There is a big brown bear doll at the head of the bed.
Why are you here? Xiao Yang rubbed his tingling head and vaguely remembered what happened yesterday evening.
Yesterday evening, he rode an electric car to deliver takeout for the store.
On the road, he was knocked down by a sudden red car, and then he lost consciousness.
Xiao Yang propped up his body and jumped out of bed, but his outstretched hand touched a soft and thin thing.
Huh? what is it? Strangely, he picked up the soft black transparent object and glanced carefully.
He almost burst out of nosebleed.
This, this is actually a lady’s close fitting clothes.
Light and transparent, as thin as cicada wings, with a trace of women’s fragrance, refreshing.
Jiangcheng, downtown, in a single apartment in Ziwei community.
When the first ray of sunshine in the morning shines into the bedroom through the glass, Xiao Yang vaguely opens his eyes and finds himself lying in a strange room.
“Where is this?” He looked around.
This is a small single apartment.
The decoration of the house is exquisite.
There is a big brown bear doll at the head of the bed.
Why are you here? Xiao Yang rubbed his tingling head and vaguely remembered what happened yesterday evening.
Yesterday evening, he rode an electric car to deliver takeout for the store.
On the road, he was knocked down by a sudden red car, and then he lost consciousness.
Xiao Yang propped up his body and jumped out of bed, but his outstretched hand touched a soft and thin thing.
Huh? what is it? Strangely, he picked up the soft black transparent object and glanced carefully.
He almost burst out of nosebleed.
This, this is actually a lady’s close fitting clothes.
Light and transparent, as thin as cicada wings, with a trace of women’s fragrance, refreshing.
Jiangcheng, downtown, in a single apartment in Ziwei community.
When the first ray of sunshine in the morning shines into the bedroom through the glass, Xiao Yang vaguely opens his eyes and finds himself lying in a strange room.
“Where is this?” He looked around..
