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Stand in the mountain style, with feet as wide as hips, toes forward, inhale, spine extended upward, exhale straight, back forward, slightly bend knees downward, rotate pelvis upward, abdomen to find thighs, hands on both sides of feet, head naturally relaxed downward, keep 5-8 breaths, slowly get up and restore 2
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Lie on the dog’s prone position, exhale with your hands on both sides of the chest cavity, hook back with your toes, push the floor with your hands, stretch the sciatic bone up to the ceiling, extend your back, and push the sciatic bone back Push, straighten your legs, press the tiger mouth on the ground, press your heels down, retract your abdomen and relax your head, keep 5-8 breaths, return to 4
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Plow supine, arms on the side of the body, legs together, breathing, legs up, vertical Exhale on the ground, legs continue to move up and back, naturally lift buttocks, trunk vertical to the ground, spine extension, sciatic bone lifting, legs straight, tiptoes point to the ground, arms down to maintain 5-8 breaths, slowly restore 7, supine spine twist supine, bend knees, heel close to the hip breathing, hip up, to the right floor exhale, knees and hips twist to the left, knees press to maintain Keep your right shoulder on the ground, turn your head to the right, keep 5-8 breaths, turn to the opposite side, practice 8, backward arrow supine, with hips close to the wall, legs straight up, feet with hip width apart, heels up, hands on both sides of the body, or above the abdomen, shoulders down, gently close your eyes for 5-8 minutes, slowly restore the teacher’s wechat, long press the figure below to identify the two-dimensional code add point, lower left A selection of yoga products.
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Double angle sitting, feet apart, one leg long, feet outside parallel, hands on hips, inhale, side Stretch the waist, exhale upward, fold from the groin, bend straight back and down, put your hands between your feet, or hold the ankles of your feet, lift the sciatic bone up, look for the ground with your head down, relax your shoulders, keep away from your ears, keep 5-8 breaths, and hold the hip slowly
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We know that the inverted posture in yoga can promote blood circulation and prevent sagging, which has a good “frozen age” effect
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Almost everyone wants to have a young body, not old face
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Cat and cow’s four corner kneeling posture, separate your hands and shoulder width, press the tiger mouth, separate your knees and hip width, close your legs and instep to the ground, rotate your pelvis upward, lift your head and chest to exhale, roll your tailbone downward, bow your head and arch your back, and have a controlled and moving spine Group 5-8: Camel kneeling, with knees as wide as hips, thighs vertical, hands supporting hips, breathing, spine extending upward, exhaling, lifting chest to do backward bending, hands slowly downward, hands supporting heels in turn, chest opening, neck relaxing, keeping 5-8 breaths 6
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If handstand and handstand are too difficult for many beginners, let’s share 8 simple yoga postures today, which can also achieve the effect of handstand and make your body younger and younger
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