The opening proverb reveals the essence of yoga: not only the stretching of the body, but also the awakening of the soul.
Do you feel tired during posture exercises? Do you yearn for a peaceful place amidst the hustle and bustle? This millennium classic, written by Saint Zhepatangali, contains answers that transcend time and space.
Today, let’s explore the true essence of yoga from the Yoga Sutra and unlock the code for the unity of body and mind.
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