Spring corresponds to the “liver” in traditional Chinese medicine theory, which is responsible for regulating and releasing qi, and is closely related to emotions and the flow of qi and blood.
Winter hibernation makes it easy for the body to accumulate coldness and stagnation, while spring is the best time for detoxification and unblocking.
Yoga helps the body release winter accumulation, promote qi and blood circulation, and awaken inner energy through breathing, stretching, and twisting.
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