Lifting my legs like this every day, I no longer have excess fat on my waist and abdomen, my thighs have become thinner, and my pelvis has

In the Warrior II posture, the buttocks are extended outward, which means the thighs are spread to the side, away from the midline of the body.

Banana Seat Bicycle

The anterior hip joint also rotates outward, that is, the anterior part of the thigh rotates away from the midline along the long axis of the thigh, causing the anterior hip joint to bend.

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