The hip is the energy center of the body, and prolonged sitting can lead to stiffness of the hip joint, poor blood circulation, and subsequently cause problems such as lower back pain and pelvic tilt.
Regular hip extension can not only improve athletic performance, but also improve posture and relieve stress.
The following 7 hip opening movements, from lateral, forward bending to deep stretching, help you open your hips in all directions, restore flexibility and lightness.
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