In the journey of yoga practice, the importance of the waist as the core support area of the body is self-evident.
Whether performing a back bend, twist, or any other posture, the waist plays a crucial role.
However, if the alignment of movements, coordination of breathing, and reasonable allocation of strength are neglected during the practice process, it is likely to cause excessive burden on the lumbar spine, leading to pain problems.
Therefore, how to properly protect the waist and avoid injury during yoga practice is a topic that every yoga enthusiast should pay close attention to.
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