If you want to practice these movements for weight loss and shaping, you can see the effect after 3-4 weeks of persistence

To slim down the waist and abdomen, in addition to targeted movement training, it is also necessary to combine aerobic exercise and dietary management (weight loss is systemic and cannot be localized).

Fixing Socket Angular End Nail Plate

Here are some efficient exercises to exercise the core of the waist and abdomen and enhance muscle lines.

Consistent practice can help tighten the waist and abdomen, and the effect is even more pronounced when combined with weight loss:.