In the second class, Teacher Chen Zhenan taught four postures to clear the middle burner and supplement it with qi, blood, spleen, and stomach – Swan style, Frog style, prone shoulder stretching style, and simple stretching of the stomach meridian.
After class, I received feedback from many students that the angle of opening their thighs during practice was too small, making it difficult to grasp their ankles, or that after practicing, the inner side of their thighs was sore, they burped and farted, and their arms felt numb and swollen.
In the first three days of our practice, we will feel slightly tired, sore, and painful.
After three days, our body can quickly adapt to the practice of postures, which is a very good exercise experience.
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