The temperature changes greatly, and the lungs are very sensitive.
Dry and cold air can put the respiratory system to the test.
At this point, we need to pay more attention to the maintenance of the lungs, and strengthen their function through exercises that open the chest area.
Proper and sufficient stretching of the chest is also the foundation of all yoga postures.
The editor has specially prepared 7 simple yoga poses that are suitable for your body.
Let’s lay a solid foundation together!.
