The ancient ways of cultivating the mind have a long history, and they are the accumulation of human wisdom over the long years.
Taking meditation as an example, this ancient method of cultivating the mind occupies an important position in yoga practice.
Meditation is not simply a closed eye meditation, but a state of achieving physical and mental harmony through deep concentration and inner awareness.
In ancient times, practitioners explored their inner world through meditation, pursuing spiritual liberation and sublimation.
This tradition has continued to this day and has become an indispensable part of yoga practice.
.
