New Yoga Life

The 4 things that hurt the waist the most, yet you do them every day! 8 Simple Yoga Exercises to Maintain Your Lumbar Spine!

This posture can make people feel relaxed, but if they always cross their legs, the pelvis, lumbar spine, and hip joints may not only suffer from back pain due to long-term pressure, but may also experience problems such as lumbar disc herniation, scoliosis, and sacroiliac joint relaxation.

Bike Workstand

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