New Yoga Life

Stretching the back of the thigh is the safest and most effective yoga posture, highly recommended!

Supta Padangusthasana, also known as the supine hand held toe extension, is a common yoga posture.

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There are several changes in posture when it comes to relaxing the leg muscles.

Adding these to the exercise can help relax the leg muscles, adductors, and abductors – and it is a lying exercise.

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