Shoulder soreness, cervical spondylosis? 2 sets of simple shoulder and neck therapy yoga movements, must be practiced regularly!

Due to work requirements, modern people have to sit in front of computers for a long time or look down at their phones for a long time.

Such incorrect posture not only leads to shoulder, neck, upper back pain, but also serious cervical spondylosis over time.

Padded Bike Seat

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