On Wednesday afternoon, I was taking a walk in the small garden of the community and met my neighbor Xiao Wang.
He looked tired and said to me, ‘I’ve been too busy with work lately.
I sit in front of the computer every day and feel stiff and tired all over.
‘ When I heard this, it was a common problem among many modern people.
Long term sitting and irregular lifestyle allow the vitality of the body to gradually slip away.
At this moment, I thought of yoga, a very suitable exercise for self-regulation in daily life.
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