The second part of the Bhagavad Gita ️⃣ The verse in Chapter 17 states that the body is the dwelling place of the soul, and the existence of the soul is reflected through individual perception! And tiny souls, as small as atoms, spread throughout the body, which we can feel through perception.
Therefore, ‘perception’ is evidence of the existence of the soul! Simply put, practicing yoga involves controlling awareness of these subtle and pure vital energies through various postures.
Consciousness relies on attention, and attention is also a powerful energy! Practicing yoga is about paying more attention to oneself.
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