The main postures include: mountain style – forward bend – warrior one – warrior two – counter attack style – triangular side extension – four pillar support – upper dog style – lower dog style – high bow step – standing and bending backwards.
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The main postures include: mountain style – forward bend – warrior one – warrior two – counter attack style – triangular side extension – four pillar support – upper dog style – lower dog style – high bow step – standing and bending backwards.
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