Nowadays, many people suffer from discomfort and tension in their lower back.
Long term sitting posture, lack of exercise, work pressure, and other factors can lead to stiffness in the waist muscles and decreased spinal flexibility, which in turn affects the quality of life.
Among yoga postures, the Parivrtta Utkatasana standing lumbar spine twisting posture is a particularly popular posture that effectively releases back pressure through gentle twisting movements, enhances the flexibility of the waist, shoulders, and back muscles, and thus revitalizes them.
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