Yoga, this ancient practice system, originated in India and has a history of thousands of years.
It is not only a way of physical exercise, but also a profound spiritual practice aimed at helping people achieve harmony and balance between body and mind.
By practicing yoga, individuals can not only enhance their physical flexibility and strength, but also find themselves deep inside, correct negative emotions, and elevate their spiritual realm.
The core concept of yoga is to achieve inner and outer harmony through the combination of the body, breathing, and meditation, ultimately achieving self-improvement.
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