Precautions during Yoga Practice: Red Sister’s Yoga Life. Consult Red Sister teacher and add WeChat: ph60119

Without a solid foundation, a house cannot stand tall and sturdy.

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Without a solid foundation of discipline and internal principles for shaping character, a complete personality cannot be formed.

Without precepts and internal restraints as a foundation, practicing postures is no different from performing acrobatics.

For yoga practitioners, the qualities required include self-discipline, belief, and the determination to practice yoga regularly without interruption.

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