In the fast-paced modern life, physical fatigue has become a common problem faced by many people.
Whether due to prolonged work, excessive stress, or lack of exercise, physical fatigue can affect our quality of life and work efficiency.
Yoga, as an ancient physical and mental practice, not only helps people relax their body and mind, but also effectively relieves physical fatigue.
This article will delve into how yoga can alleviate physical fatigue, relax the mind and body, and improve the quality of life.
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