Practicing the ‘Spirit Shoulder Style’ can help you open your chest, stretch your upper arms, flex your shoulders, elbows, and wrists, and help relieve tension and hardness in your shoulders and back.
Not only does it help eliminate fatigue, but it also cultivates good posture.
On the side with tighter shoulders, you can hold it for a while or do it a few more times! Convenient and easy to learn, very suitable for office workers.
.
