The hip joint is one of the main joints for practicing yoga, and its flexibility is crucial for whether yoga can be practiced well.
Moreover, opening the hip can help promote blood circulation in the pelvic area and nourish internal organs.
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The hip joint is one of the main joints for practicing yoga, and its flexibility is crucial for whether yoga can be practiced well.
Moreover, opening the hip can help promote blood circulation in the pelvic area and nourish internal organs.
.