Yoga, a cross gender sport that can embark on a journey of body and mind with just a yoga mat, has a wide range of benefits and is loved by people of all ages, making it a refreshing stream in modern life.
The world of yoga is rich and colorful, with various schools of thought.
There are more than ten types easily found on the internet, each carrying unique concepts and effects.
However, for novice explorers in the field of yoga, relying solely on online videos for self-study often makes it difficult to accurately grasp the essence, and may even result in injuries due to improper practice.
In fact, the essence of yoga lies in a mat, a heart that loves exercise, and the melodious background music, weaving together peaceful and far-reaching physical and mental practices.
Compared to conventional aerobic exercise or strength training, the unique charm of yoga lies in its comprehensive ability to regulate the body and mind.
Its benefits are profound and worth every beginner’s in-depth understanding and personal experience.
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