The key to practicing yoga in autumn is to ‘harvest’, which refers to both the ‘harvest’ and the collection of one’s anxiety and dryness.

The key to autumn health preservation lies in “harvest”, which refers to the “harvest”.

That is to say, after a scorching summer, the body is relatively lacking in nutrients, and at this time, the body is in a weak state.

Noseless Bike Seat

At this time, excessive exercise will no longer increase the body’s condition, but continuing to exercise heavily will increase the body’s wear and tear.

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