Although some people have obtained the effects of practicing yoga postures, they have no way of delving into the philosophy of yoga.
Those who have already achieved external satisfaction constantly seek inner sublimation, which undoubtedly puts higher demands on yoga practice.
Whether you are a beginner or an experienced yoga practitioner, you should give yourself a complete and systematic training in yoga philosophy and fundamental yoga skills, so as to avoid detours, reduce the risk of injury, and improve faster in your future practice.
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