In the first few years of my official account, which was also the first years of my Ashtanga Yoga path, I liked to write articles about self-discipline.
Looking back now, it also makes sense that when I first entered a new journey, it was like the climbing stage of a mountain, where I needed to constantly encourage myself and also motivate those around me.
It is important to practice yoga and establish a habit of self-discipline.
I still wake up early every day and practice at least 6 days a week; But now practicing yoga has become a part of daily life, and there is no need for hot and steamy motivation to sustain it.
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