If you sit at your desk all day, you must practice the following 9 movements: stretch your muscles, relax your back, keep your spine flexible, say goodbye to stiffness, and relieve discomfort in your lower back.
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If you sit at your desk all day, you must practice the following 9 movements: stretch your muscles, relax your back, keep your spine flexible, say goodbye to stiffness, and relieve discomfort in your lower back.
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