Yoga, a long-standing art of physical and mental cultivation, is widely known for its significant effects on mental peace, physical strength, and spiritual enhancement.
It can not only effectively reduce daily stress and relieve minor physical discomfort, but also significantly alleviate anxiety and optimize sleep quality.
However, little known is that the contribution of yoga to leg health cannot be underestimated.
Through a series of standing and supine postures, yoga can significantly enhance the balance, flexibility, and strength of the lower body, bringing comprehensive improvements to the legs.
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