As people age, insomnia seems to become a difficult problem for many middle-aged and elderly people to overcome.
The tossing and turning at night not only erodes our sleep time, but also quietly affects our mental state during the day.
Fortunately, the Six Style Sleep Yoga, an ancient art of physical and mental cultivation, has become a gentle weapon for us to combat insomnia with its unique charm.
Today, let’s explore six daily essential sleep yoga exercises together, allowing our minds to return to tranquility and embrace every sweet dream.
