These yoga movements can prevent bone and joint diseases. If you don’t believe me, give them a try

Sit upright naturally, keep your back as straight as possible, lower your jaw, raise your arms horizontally, keep your fingers apart as much as possible, and clench your fists when inhaling.

Do it 10 times.

Try to relax your shoulders and neck as much as possible, and pay attention to the coordination between breathing and movement.

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